After a hectic week’s break, back to working out. It was tougher than expected, though did the best I could.
- Shoulder ups one hand with corner bar
- 4 sets of 12 reps – 35 lbs
- Machine Small Bar pulling up ( curls ) weights
- 4 sets of 12 reps – number 5
- One hand pull to chest
- 1 sets of 12 – 30 lbs
- 1 set of 10 – 30 lbs
- 1 set of 10 – 35 lbs
- 1 set of 8 – 35 lbs
- Standing plate push to chest
- 3 sets of 10 reps – 25 lbs