Missed logging for a few days, meditated intermittently
Letting go. Today I found out that I have trouble letting go of what causes damage to me; such as lethargy, anxiety, restlessness, etc. I am ok inviting their opposites, but that isn’t enough. Need to find a way out of this.
A late start today. Guided meditation. Letting go. With each inhale, invite something you want, and with each exhale let go off what you don’t want in you. Invite energy, let go lethargy. Invite healing, let go off disease. etc.